Archive for Recipes

Coconut Oil Mayonnaise

| March 10, 2017 | 0 Comments

Are you looking for right kind of mayonnaise without genetically modified canola oil or even potentially problematic grapeseed oil? Instead, go with a DIY mayo that uses the best ingredients, including the healthiest fat. In other words, I strongly suggest you make up your own homemade Coconut Oil Mayonnaise. It’s chock-full of benefit-rich coconut oil. Coconut Oil Mayonnaise Total Time: 10 minutes […]

One Pot Taco Casserole Recipe

| June 13, 2016 | 0 Comments

You are going to love today’s One Pot Taco Casserole Recipe because full of protein and fiber, accommodates many dietary needs, and it takes a full 5 minutes (if that!) to toss together. Add the cooking time and you have a healthy meal on the table in less than 30 minutes. Every mom’s dream! We […]

Apple Cinnamon Breakfast Bar Recipe

| May 13, 2016 | 0 Comments

Be prepared for busy school mornings with these kid friendly breakfast bar recipe! The perfect, nourishing breakfast on the go – or grab from freezer to lunchbox for quick packing! Breakfast is typically my household’s biggest meal of the day – and for good reason. After 10-12 hours of sleeping, my kids are ready to […]

4 Ingredient Chocolate Chia Cookie Recipe

| May 9, 2016 | 0 Comments

With just four simple ingredients you can make these delicious and healthy Chocolate Chia Seed Cookies! Now we all know that chia seeds are an incredible superfood loaded with nutrients and anti-oxidant.  This Chocolate Chia Cookie Recipe has just four ingredients, are gluten free and low in sugar. The peanut butter and chia seeds combined […]

5 Health Benefits of Hemp Seeds Including Heart Health, Weight Loss and More

| May 3, 2016 | 0 Comments

Hemp Seeds. They’re superfoods. They have everything you could ever want from a seed (move over quinoa!). Hemp seeds are a source of whole protein, contain twenty amino acids (including the 9 our bodies can’t produce and need!), and all the healthy fat you could ever want (Yes. Healthy fat. It exists and it’s delicious). […]

One-Skillet Fried Cauliflower Rice Recipe

| April 1, 2016 | 0 Comments

This one-skillet fried cauliflower rice recipe has all the beautiful flavors, textures, and colors of its not-so-healthy muse, but packs tons of good-for-you ingredients into one large skillet. Instead of white or brown rice, the base for this recipe is cauliflower crumbled to take on the appearance and texture of rice. So, you are also […]

Peanut Butter Chocolate No-Bake Granola Bar Bites

| March 21, 2016 | 0 Comments

These Peanut Butter Chocolate Granola Bar Bites are quick, easy, and don’t require baking. Perfect for on-the-go snacking. Peanut Butter Chocolate No-Bake Granola Bar Bites Ingredients 1 cup – peanut butter, all-natural 2 teaspoon – vanilla extract 3/4 cup – honey 2 tablespoon – coconut oil 3 cup – oats 1/2 cup – flaxseed, ground […]

Mashed Cauliflower And Gluten-Free Gravy

| January 19, 2016 | 0 Comments

Not a fan of mashed potatoes? I know how you feel – way too high in carbs, way too bland in taste, and fairly light on vitamin and mineral content. But what can you make just as easily for a big Sunday dinner or a big meal with family and friends? Instead of potatoes, reach […]

All Natural Ways to Soothe a Cough

| December 21, 2015 | 0 Comments

Humans have been getting sick since time immemorial.  And for most of that time there was no drug store on the corner, so they’ve been treating those coughs and sore throats the natural way, with ingredients found in nature.  I’ve collected 5 of my favorite cough soothers here.  They are all natural remedies based on […]

The Best Gluten-Free Gingerbread Recipe

| December 10, 2015 | 0 Comments

Look at that stack of gingerbread goodness. These guys are: Crispy on the edges Tender and slightly chewy in the center Packed with ginger, cinnamon and molasses flavor Seriously addictive And begging to be frosted.   Prep time:  30 mins Cook time:  8 mins Total time:  38 mins Serves: ~25-30 One bowl gingerbread men that […]