Archive for General Tips

Chili peppers found to be a powerful natural cure for depression

| January 8, 2019 | 0 Comments

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression. In a study published in the European Journal of Medicinal Plants, chili pepper extracts were found to exhibit anti-depressive effects. Researchers from Kaduna State University in Nigeria aimed to determine whether methanol fruit extract […]

Drinking Tea Alters Women’s Genes

| July 18, 2018 | 0 Comments

New research show that tea consumption in women leads to epigenetic changes in genes that interact with cancer and estrogen metabolism New research from the University of Uppsala in Sweden has proven that drinking tea causes epigenetic changes in women. The team published their results in the Human Molecular Genetics medical journal. The study was […]

8 Essential Oils for Sore Throat Pain

| March 20, 2017 | 0 Comments

Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of the year for a variety of reasons. A sore throat is an irritation, scratchiness or pain of the throat that often worsens when swallowing. (1) Your throat or pharynx, by definition, is […]

Dirty Secrets of Feminine Hygiene Products Most Women Don’t Know

| June 20, 2016 | 0 Comments

No one wants to discuss feminine hygiene products. Not ever. It’s usually embarrassing and the topic can make even the strongest woman incredibly uncomfortable. Mothers purchase their daughters’ products and pray for them to read the directions instead of asking questions. When a girl hit puberty, it’s automatically assumed that she’ll use pads for protection and sanitary […]

How To Cook With Turmeric

| June 17, 2016 | 0 Comments

Turmeric is a super root that has become incredibly popular recently, mainly because of its many health benefits. It is a great anti-inflammatory and, as a member of the ginger root family, it can help your digestive system recover, too.    This root has long been used in both Indian and Caribbean cooking. They have […]

How to Make Vitamin C with Just One Ingredient

| June 6, 2016 | 0 Comments

Most store bought Vitamin C supplements are genetically modified. Manufacturers use genetically modified corn as one of the ingredients. Most commercial vitamin C supplements do not contain natural vitamin C.   It’s often made from ascorbic acid which is a synthetic  chemical derived from glucose.  Ascorbic acid has been proven to destroy good bacteria in […]

7 Uses For Lavender Oil That Will Completely Change Your Life

| May 30, 2016 | 0 Comments

I have been using essential oils for many years now and absolutely love them! There are so many uses and I honestly use several of them every single day! I wanted to put together some posts about how I use my oils so I could share the love. I am doing a series that goes […]

12 Easy Ways to Balance Your Body’s pH Levels

| May 20, 2016 | 0 Comments

The human body. Your physical anatomy. Your figure. Your temple. Your bag of bones, muscles, sinews, organs, and the countless other doo-dads that make up this system. And that’s what it is: a system. Your body – this wonderful system – truly is the sum of its parts. If one part isn’t working properly, the […]

5 Herbs To Destress Without Causing Drowsiness

| May 6, 2016 | 0 Comments

Stress can pile up like bills on the kitchen counter. Anxiety follows like a trip to the debt collectors and–when treated–you’re usually left feeling like you’ve been run over. According to Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US. 40 million American adults suffer from some […]

5 Health Benefits of Hemp Seeds Including Heart Health, Weight Loss and More

| May 3, 2016 | 0 Comments

Hemp Seeds. They’re superfoods. They have everything you could ever want from a seed (move over quinoa!). Hemp seeds are a source of whole protein, contain twenty amino acids (including the 9 our bodies can’t produce and need!), and all the healthy fat you could ever want (Yes. Healthy fat. It exists and it’s delicious). […]