Archive for Anti-Aging

Wanderlusting: How Travel Keeps You Young And Smart

| August 8, 2018 | 0 Comments

Huffington Post 09/10/2016 09:24 am ET Updated Sep 12, 2016 Image: Shutterstock Travel is healthy for the mind and soul! Hit the road, Jill! I’m getting ready to start my autumn adventures. Last year, I took a solo trip to Vail over Labor Day wekeend, where I went on a 20-mile bike trip through the […]

Anti-Aging Powers of Broccoli Enzyme

| July 25, 2018 | 0 Comments

NMN compensates for loss of energy production, reducing typical signs of aging such as loss of insulin sensitivity, weight gain, and decline in physical activity in mouse model. Scientists at St. Louis’ Washington University School of Medicine have shown in a study published in the journal Cell Metabolism that giving healthy mice a natural compound […]

6 Nighttime Habits That Make You Look Older

| July 3, 2018 | 0 Comments

Even if you regularly get seven hours of shut-eye to keep your skin healthy and youthful, you could be sabotaging your complexion in other ways. Sleeping This Way on These Types of Sheets Why it’s making you look older: Sleeping on your stomach or side can lead to wrinkles, says Lauren Ploch, MD, an Augusta, Georgia-based board-certified dermatologist and Fellow […]

7 Daily Habits that are Ruining Your Eyesight

| February 7, 2018 | 0 Comments

Our vision is probably our most valued sense. Without it, we wouldn’t be able to do some of the things we enjoy most like driving, watching TV, reading, painting, and more. However it’s also a sense we often forget needs sharpening. A lot of our daily lives pose a threat to healthy vision, but these […]

Are Your Eyes Getting Enough Sleep?

| January 31, 2018 | 0 Comments

Most modern workers know the feeling. It’s time for work and you stayed out just a little too late last night. You stumble in to the office, toss back the strongest coffee you can find and hunker down for a new day. And, if you can survive the morning meetings, you’ve made it through, right? […]

How Students Can Reduce Eye Strain

| January 24, 2018 | 0 Comments

Anyone who ever said school days were carefree doesn’t really remember the classroom. It can be high school or college; it doesn’t matter. You have to put up with an awful lot of stress. You also need to deal with possible eye strain and that can be a problem. Those late-night study sessions and last-minute […]

Developing a Daily Eye Routine to Maintain Healthy Vision

| January 10, 2018 | 0 Comments

Everyone knows that to maintain a healthy body you have to eat right and exercise, visit the doctor regularly, and take prescribed medications correctly. Well, to maintain healthy eyes a lot of the same things apply. If you want your eyes to stay strong and healthy, then you need to take care of them on […]

How to Improve Your Eyesight Naturally… and Fast!

| June 20, 2017 | 0 Comments

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? […]

Rebuild Your Vision 10-10-10 Rule

| January 17, 2017 | 0 Comments

Don’t let the things you love to do destroy your vision. Reading, using computers, and watching television, while enjoyable can be dangerous to your sight. These every day activities involve near point stress on your eyes. Give your eyes a break. It doesn’t take long and the benefits can be huge. If you have to […]

6 best yoga poses for rapid and permanent weight loss

| June 3, 2016 | 0 Comments

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people think this ancient practice is all about meditation and flexibility, but it can actually be an extremely effective exercise for weight loss, and unlike a number of other fitness and slimming fads, it […]