Folic acid is essential during pregnancy, but even without a baby on board it’s an important nutrient. The average adult needs 400 micrograms daily in order to maintain energy, muscle strength, and concentration, says Erin Palinski-Wade, R.D., author of Belly Fat Diet For Dummies. And while many get it through a supplement when they’re expecting, […]
Archive for Anti-Aging Tips
Anti-Aging Foods for Women That’ll Keep You Feeling Young
If we really are what we eat, it’s time to step away from the Swedish Fish and pick up something slightly less processed. While it’s true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. […]
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the […]
Doctors’ Own Anti-Aging Tips
Discover what doctors want you to know about keeping that youthful glow. What most of us wouldn’t give to be a teenager again, from the lack of bills to the youthful, line-free faces we once enjoyed. While, short of moving back in with our parents, there’s little we can do about the former, stopping the […]
11 Natural Oils For All Your Aging Beauty Woes
Natural oils applied topically used to have a bad reputation -– they tended to be associated with greasiness, clogged pores and unsightly spots. Fast forward and natural oils have flooded the beauty scene, and for good reason. Botanical oils have the ability to hydrate, moisturize, rejuvenate and purify while leaving your skin glowing and supple. […]
7 Things You Should Think Twice About Before Putting On Your Face
Are items like lemon juice and petroleum jelly really beneficial to your skin? Lemon juice, baking soda, petroleum jelly…we’re always hearing about these alternatives to traditional skincare products, but are they safe? And are they effective at keeping skin hydrated and smooth? We spoke to two dermatologists to find out. 1. Petroleum jelly You probably […]
Exercise for Those with Arthritis and Joint Problems
Exercise is an important component in staying healthy when you have arthritis. Moderate physical activity on a regular basis helps decrease fatigue, strengthens muscles and bones, increases flexibility and stamina, and improves your general sense of well-being. Check with your doctor or physical therapist to see which stretching, resistance and aerobic exercises you can safely […]
Herbs that Heal
Herbs are hot and getting hotter. Years ago, anyone interested in using or “prescribing” plants for medicinal purposes had to rely on folklore and anecdotes. There was little proven, reliable research on herbs (and most of it was in German). But with public demand, studies have mounted and we now have proof (even among U.S. […]
HGH Natural Stimulators
HGH Natural Stimulators Do More Than Help With Weight Loss HGH natural stimulators are completely safe and effective! They are an all natural supplements that also helps in longevity and health; helping us stay young. Big Pharma and FDA can not make money on all natural products, so they are doing whatever they can to […]
HGH Natural Stimulators
HGH Natural Stimulators Do More Than Help With Weight Loss HGH natural stimulators are completely safe and effective! They are an all natural supplements that also helps in longevity and health; helping us stay young. Big Pharma and FDA can not make money on all natural products, so they are doing whatever they can to […]
